Christopher Smith 6x3:00/2:00r row
4,993
Meters
18:00.0
Time
1:48.1
Pace
373
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 127 |
December 15, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,993 | 1:48.1 | 277 | 1252 | 25 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 23 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 23 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 27 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | |
| r1,350 |
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Workout Graph
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