Christopher Smith v100m/0:30r...4 row
700
Meters
2:21.8
Time
1:41.2
Pace
56
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 972 |
| Overall Time | 4:21.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 127 |
January 06, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 700 | 1:41.2 | 337 | 1459 | 30 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | |
| r: 0:30 | 94 | |||||
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 33 | |
| r: 0:30 | 86 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:30 | 75 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | |
| r: 0:30 | 17 | |||||
| r272 |
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