Christopher Smith 3x11:00/3:00r row
8,402
Meters
33:00.0
Time
1:57.8
Pace
569
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,009 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 128 |
January 10, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,402 | 1:57.8 | 214 | 1036 | 19 | |
| 11:00.0 | 2,796 | 1:58.0 | 213 | 1032 | 19 | |
| 11:00.0 | 2,802 | 1:57.7 | 214 | 1037 | 20 | |
| 11:00.0 | 2,804 | 1:57.6 | 215 | 1038 | 20 | |
| r607 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.