Christopher Smith 1003m row
1,003
Meters
4:23.5
Time
2:11.3
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 12 |
| Stroke Count | 57 |
| Drag Factor | 127 |
January 11, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,003 | 2:11.3 | 154 | 831 | 12 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 15 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 14 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 13 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 11 |
| 0:01.0 | 1,003 | 2:46.6 | 76 | 560 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.