Christopher Smith 1500m row
1,500
Meters
7:32.3
Time
2:30.7
Pace
79
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 128 |
January 12, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:32.3 | 1,500 | 2:30.7 | 102 | 651 | 79 | 18 |
| 1:35.2 | 300 | 2:38.6 | 88 | 601 | 15 | 21 |
| 1:27.5 | 600 | 2:25.8 | 113 | 688 | 16 | 17 |
| 1:22.5 | 900 | 2:17.5 | 135 | 763 | 17 | 18 |
| 1:30.0 | 1,200 | 2:30.0 | 104 | 656 | 16 | 19 |
| 1:37.1 | 1,500 | 2:41.8 | 83 | 584 | 15 | 17 |
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Workout Graph
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