Christopher Smith 115c row
1,786
Meters
7:29.8
Time
2:05.9
Pace
115
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 126 |
January 24, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:29.8 | 1,786 | 2:05.9 | 175 | 920 | 115 | 20 |
| 1:39.5 | 391 | 2:07.2 | 170 | 904 | 25 | 21 |
| 1:33.7 | 380 | 2:03.2 | 187 | 960 | 25 | 22 |
| 1:38.7 | 391 | 2:06.2 | 174 | 911 | 25 | 21 |
| 1:36.9 | 387 | 2:05.1 | 178 | 928 | 25 | 20 |
| 1:01.0 | 238 | 2:08.1 | 166 | 885 | 15 | 21 |
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Workout Graph
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