Christopher Smith 15:16 row
3,749
Meters
15:16.8
Time
2:02.2
Pace
243
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 125 |
January 26, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.8 | 3,749 | 2:02.2 | 191 | 958 | 20 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 |
| 15:16.8 | 66 | 2:07.2 | 170 | 884 | 14 |
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Workout Graph
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