Christopher Smith 363m row
363
Meters
1:28.0
Time
2:01.2
Pace
22
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 29 |
| Drag Factor | 124 |
January 26, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.0 | 363 | 2:01.2 | 197 | 976 | 19 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 19 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 20 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 20 |
| 0:14.9 | 363 | 1:58.2 | 212 | 1028 | 20 |
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Workout Graph
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