Christopher Smith 3x10:00/4:00r row
8,060
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,261 |
| Overall Time | 42:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 127 |
January 27, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,060 | 1:51.6 | 251 | 1165 | 24 | |
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 24 | |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 24 | |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 26 | |
| r1,201 |
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Workout Graph
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