Christopher Smith 495m row
495
Meters
1:56.9
Time
1:58.0
Pace
30
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 127 |
February 09, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.9 | 495 | 1:58.0 | 213 | 1031 | 30 | 20 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 19 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 20 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 23 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 21 |
| 0:22.3 | 495 | 1:57.3 | 216 | 1045 | 6 | 22 |
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Workout Graph
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