Christopher Smith 5000m row
5,000m
Meters
18:30.6
Time
1:51.0
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 127 |
February 16, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.6 | 5,000m | 1:51.0 | 256 | 1179 | 27 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 27 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 27 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 27 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 29 |
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Workout Graph
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