Christopher Smith 20:09 row
5,090
Meters
20:09.4
Time
1:58.8
Pace
341
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 123 |
February 27, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 5,090 | 1:58.8 | 209 | 1018 | 20 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 19 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 |
| 20:09.4 | 24 | 3:15.8 | 47 | 460 | 13 |
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Workout Graph
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