Christopher Smith 10x0:30/0:30r row
1,494
Meters
5:00.0
Time
1:40.4
Pace
118
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,274 |
| Overall Time | 10:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 124 |
February 27, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,494 | 1:40.4 | 346 | 1416 | 33 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| r780 |
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Workout Graph
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