Christopher Smith 1x1000m/3:00r row
1,000
Meters
3:38.6
Time
1:49.3
Pace
74
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 6:38.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 90 |
March 01, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 29 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 29 | |
| r554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.