Christopher Smith 4:14 row
1,002
Meters
4:14.2
Time
2:06.8
Pace
62
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
March 14, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.2 | 1,002 | 2:06.8 | 171 | 890 | 18 |
| 4:14.2 | 1,003 | 2:06.7 | 172 | 891 | 18 |
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