Christopher Smith 681m row
681
Meters
4:07.8
Time
3:01.9
Pace
37
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 8 |
| Stroke Count | 33 |
March 14, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.8 | 681 | 3:01.9 | 58 | 500 | 8 |
| 1:15.9 | 200 | 3:09.7 | 51 | 476 | 8 |
| 1:04.3 | 400 | 2:40.7 | 84 | 589 | 9 |
| 1:02.5 | 600 | 2:36.2 | 92 | 615 | 10 |
| 0:35.5 | 681 | 3:39.1 | 33 | 414 | 5 |
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Workout Graph
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