Christopher Smith 4003m row
4,003
Meters
15:52.1
Time
1:58.9
Pace
268
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 124 |
March 31, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.1 | 4,003 | 1:58.9 | 208 | 1016 | 19 |
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1015 | 19 |
| 3:58.3 | 4,003 | 1:58.7 | 209 | 1018 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.