Christopher Smith 3x4:00/2:00r row
3,346
Meters
12:00.0
Time
1:47.5
Pace
252
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 18:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 126 |
April 06, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,346 | 1:47.5 | 281 | 1267 | 26 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 25 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 26 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 28 | |
| r465 |
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Workout Graph
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