Christopher Smith 8x500m/1:00r row
4,000
Meters
14:01.6
Time
1:45.2
Pace
309
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 22:01.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 125 |
April 13, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 4,000 | 1:45.2 | 301 | 1321 | 27 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 25 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| r728 |
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Workout Graph
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