Christopher Smith 15:25 row
4,000
Meters
15:25.7
Time
1:55.7
Pace
275
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 126 |
April 15, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.7 | 4,000 | 1:55.7 | 226 | 1077 | 275 | 22 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 21 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 23 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 24 |
| 15:25.7 | 113 | 1:53.7 | 238 | 1119 | 7 | 23 |
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Workout Graph
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