Christopher Smith 500m row
500
Meters
2:09.6
Time
2:09.6
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 126 |
April 19, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | 19 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 5 | 19 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 19 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 21 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 19 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 22 |
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Workout Graph
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