Christopher Smith 4x4:00/3:00r row
4,392
Meters
16:00.0
Time
1:49.2
Pace
324
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 123 |
April 20, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,392 | 1:49.2 | 268 | 1222 | 24 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 22 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 26 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | |
| r1,110 |
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Workout Graph
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