Christopher Smith 447m row
447
Meters
2:08.5
Time
2:23.7
Pace
22
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 35 |
| Drag Factor | 126 |
April 20, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.5 | 447 | 2:23.7 | 118 | 705 | 22 | 16 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 16 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 5 | 16 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 5 | 15 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 18 |
| 0:13.5 | 447 | 2:23.6 | 118 | 706 | 2 | 18 |
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Workout Graph
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