Christopher Smith 912m row
912
Meters
3:58.0
Time
2:10.4
Pace
54
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 125 |
April 26, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.0 | 912 | 2:10.4 | 158 | 842 | 18 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 16 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 20 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 18 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 20 |
| 0:28.1 | 912 | 2:05.4 | 177 | 910 | 21 |
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Workout Graph
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