Christopher Smith 500m row
500
Meters
1:47.4
Time
1:47.4
Pace
35
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 126 |
May 02, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.4 | 500 | 1:47.4 | 283 | 1173 | 35 | 23 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 21 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 22 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 22 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 26 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 27 |
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Workout Graph
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