Christopher Smith 21:30 row
5,010
Meters
21:30.8
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 123 |
May 23, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,010 | 2:08.8 | 164 | 856 | 307 | 20 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 21:30.8 | 358 | 2:06.8 | 172 | 872 | 22 | 20 |
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Workout Graph
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