Christopher Smith 450m row
450
Meters
1:31.5
Time
1:41.6
Pace
35
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 125 |
May 30, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.5 | 450 | 1:41.6 | 333 | 1377 | 35 | 28 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 26 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 27 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 30 |
| 0:09.9 | 450 | 1:39.0 | 361 | 1454 | 4 | 30 |
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Workout Graph
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