Christopher Smith 1088m row
1,088
Meters
3:59.5
Time
1:50.0
Pace
78
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 123 |
June 01, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,088 | 1:50.0 | 262 | 1172 | 78 | 27 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 20 | 23 |
| 1:07.0 | 600 | 1:51.6 | 251 | 1128 | 21 | 26 |
| 1:04.4 | 900 | 1:47.3 | 283 | 1229 | 22 | 30 |
| 0:37.6 | 1,088 | 1:40.0 | 350 | 1436 | 15 | 35 |
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Workout Graph
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