Christopher Smith 19:29 row
5,003
Meters
19:29.1
Time
1:56.8
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 124 |
June 05, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,003 | 1:56.8 | 219 | 1055 | 342 | 23 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 23 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 25 |
| 19:29.1 | 1,206 | 1:51.5 | 252 | 1167 | 87 | 27 |
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