Christopher Smith v1:00/1:00r...3 row
1,228
Meters
4:19.7
Time
1:45.7
Pace
97
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,404 |
| Overall Time | 7:19.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 125 |
June 06, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,228 | 1:45.7 | 296 | 1344 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 31 | |
| r: 1:00 | 10 | |||||
| 1:19.7 | 344 | 1:55.8 | 225 | 1129 | 24 | |
| r176 |
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