Christopher Smith 1096m row
1,096
Meters
3:56.9
Time
1:48.0
Pace
77
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 125 |
June 06, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,096 | 1:48.0 | 277 | 1170 | 77 | 26 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 25 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 25 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 25 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 25 |
| 0:21.6 | 600 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.6 | 700 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.7 | 800 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:21.7 | 900 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:20.5 | 1,096 | 1:46.7 | 288 | 1229 | 7 | 29 |
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Workout Graph
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