Christopher Smith 500m row
500
Meters
1:53.1
Time
1:53.1
Pace
34
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 42 |
| Drag Factor | 126 |
June 06, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 22 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 19 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 21 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 21 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 25 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 26 |
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Workout Graph
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