Christopher Smith 1208m row
1,208
Meters
5:10.6
Time
2:08.5
Pace
72
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
June 19, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,208 | 2:08.5 | 165 | 834 | 72 | 22 |
| 1:19.3 | 300 | 2:12.1 | 152 | 817 | 18 | 20 |
| 1:16.9 | 600 | 2:08.1 | 166 | 842 | 18 | 23 |
| 1:15.8 | 900 | 2:06.3 | 174 | 854 | 18 | 23 |
| 1:16.5 | 1,200 | 2:07.5 | 169 | 847 | 18 | 24 |
| 0:02.0 | 1,208 | 2:05.0 | 179 | 916 | 0 | 29 |
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Workout Graph
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