Christopher Smith 333m row
333
Meters
1:28.2
Time
2:12.4
Pace
20
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 28 |
| Drag Factor | 125 |
June 27, 2023 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.2 | 333 | 2:12.4 | 151 | 818 | 18 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 16 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 19 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 21 |
| 0:07.6 | 333 | 1:55.1 | 229 | 1088 | 24 |
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Workout Graph
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