Christopher Smith 7:54 row
2,004
Meters
7:54.8
Time
1:58.4
Pace
134
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 124 |
July 03, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:54.8 | 2,004 | 1:58.4 | 211 | 1024 | 21 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 |
| 7:54.8 | 750 | 1:56.5 | 221 | 1061 | 22 |
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Workout Graph
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