Christopher Smith 397m row
397
Meters
1:47.5
Time
2:15.3
Pace
22
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 38 |
| Drag Factor | 125 |
July 03, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.5 | 397 | 2:15.3 | 141 | 736 | 22 | 21 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 21 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:27.7 | 397 | 2:22.7 | 120 | 649 | 5 | 22 |
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Workout Graph
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