Christopher Smith 436m row
436
Meters
1:56.0
Time
2:13.0
Pace
24
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 35 |
| Drag Factor | 125 |
July 10, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.0 | 436 | 2:13.0 | 149 | 744 | 24 | 18 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 16 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 18 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 19 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 19 |
| 0:08.9 | 436 | 2:03.6 | 185 | 808 | 2 | 20 |
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Workout Graph
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