Christopher Smith 7:56 row
2,003
Meters
7:56.0
Time
1:58.8
Pace
134
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 124 |
July 11, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.0 | 2,003 | 1:58.8 | 209 | 1013 | 134 | 24 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 23 |
| 7:56.0 | 772 | 1:53.9 | 236 | 1104 | 54 | 26 |
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Workout Graph
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