Christopher Smith 923m row
923
Meters
3:44.9
Time
2:01.8
Pace
59
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 122 |
July 23, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.9 | 923 | 2:01.8 | 194 | 966 | 20 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 18 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 21 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 20 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 21 |
| 0:29.0 | 923 | 1:57.8 | 214 | 1035 | 21 |
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Workout Graph
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