Christopher Smith 974m row
974
Meters
3:52.0
Time
1:59.0
Pace
63
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 123 |
July 24, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.0 | 974 | 1:59.0 | 207 | 1013 | 63 | 22 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 12 | 19 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 12 | 21 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 12 | 22 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 14 | 25 |
| 0:37.2 | 974 | 1:46.8 | 287 | 1286 | 13 | 27 |
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Workout Graph
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