Christopher Smith 2370m row
2,370
Meters
9:09.2
Time
1:55.8
Pace
161
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 143 |
July 26, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.2 | 2,370 | 1:55.8 | 225 | 1074 | 161 | 20 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 19 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 33 | 20 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 34 | 20 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1123 | 35 | 22 |
| 1:23.4 | 2,370 | 1:52.7 | 244 | 1141 | 26 | 22 |
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Workout Graph
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