Christopher Smith 500m row
500
Meters
2:15.9
Time
2:15.9
Pace
28
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 123 |
July 27, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 28 | 16 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 14 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 5 | 17 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 18 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 18 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 18 |
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Workout Graph
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