Christopher Smith 1240m row
1,240
Meters
4:33.2
Time
1:50.1
Pace
89
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 124 |
July 31, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.2 | 1,240 | 1:50.1 | 262 | 1201 | 25 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 22 |
| 1:06.4 | 600 | 1:50.6 | 258 | 1188 | 24 |
| 1:06.1 | 900 | 1:50.1 | 262 | 1200 | 26 |
| 1:03.3 | 1,200 | 1:45.5 | 298 | 1325 | 29 |
| 0:08.0 | 1,240 | 1:40.0 | 350 | 1504 | 37 |
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Workout Graph
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