Christopher Smith 4x1:00/r row
1,060
Meters
4:00.0
Time
1:53.2
Pace
74
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 1,070 |
| Overall Time | 4:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 122 |
August 02, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1110 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| r10 |
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Workout Graph
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