Christopher Smith 2x2:00/2:00r row
1,125
Meters
4:00.0
Time
1:46.6
Pace
85
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,405 |
| Overall Time | 8:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 128 |
August 03, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 28 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| r280 |
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Workout Graph
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