Christopher Smith 1397m row
1,397
Meters
5:03.1
Time
1:48.4
Pace
103
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 129 |
August 06, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 1,397 | 1:48.4 | 274 | 1243 | 26 |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 25 |
| 1:05.8 | 600 | 1:49.6 | 265 | 1213 | 26 |
| 1:05.8 | 900 | 1:49.6 | 265 | 1213 | 25 |
| 1:05.4 | 1,200 | 1:49.0 | 270 | 1230 | 26 |
| 0:40.2 | 1,397 | 1:42.0 | 330 | 1434 | 31 |
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Workout Graph
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