Christopher Smith 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 126 |
August 07, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 18 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 18 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 18 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 18 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 19 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 20 |
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Workout Graph
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