Christopher Smith 862m row
862
Meters
3:18.8
Time
1:55.3
Pace
57
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 126 |
August 08, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.8 | 862 | 1:55.3 | 228 | 1032 | 57 | 23 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 22 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1006 | 13 | 22 |
| 0:45.0 | 600 | 1:52.5 | 246 | 1120 | 14 | 24 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1148 | 14 | 25 |
| 0:13.3 | 862 | 1:47.2 | 284 | 1082 | 4 | 27 |
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Workout Graph
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