Christopher Smith 431m row
431
Meters
1:44.1
Time
2:00.7
Pace
26
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 36 |
| Drag Factor | 127 |
August 11, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.1 | 431 | 2:00.7 | 199 | 899 | 26 | 21 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 19 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 22 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 20 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 23 |
| 0:07.3 | 431 | 1:57.7 | 214 | 986 | 2 | 25 |
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Workout Graph
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