Christopher Smith 4:14 row
1,109
Meters
4:14.4
Time
1:54.6
Pace
77
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 126 |
August 12, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.4 | 1,109 | 1:54.6 | 232 | 1098 | 24 |
| 4:14.4 | 1,110 | 1:54.5 | 233 | 1100 | 24 |
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Workout Graph
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